Pranayama Practice

1 videos

Short videos guiding you through different pranayama (breathing) practices.

Nadi Shodhana Pranayama - Alternate Nostril Breathing

Nadi Shodhana, alternate nostril breathing, can restore balance and calm within your mind and body within a few minutes. It is a quick and lovely practice to help bring you back to centre during a stressful situation or when you are feeling anxious. Have a go along with me, then once you feel ready to, bring it into your everyday life as and when you need it.

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